Thursday, December 10, 2020

Many of us have stressful lives, amplified by the pandemic restrictions and the recent national election. Mindfulness has been proven to have a positive impact on stress and anxiety. The purpose of the course it to develop a personal practice that will result in you being able to stay in the present moment, which will help you to be c almer and more relaxed. Ed LeClair, a Concord resident, has been a mediator for 30 years. He interned at the UMass Medical Center for Mindful Based Stress Reduction, taught medication at the Concord Adult Education program and founded a Meditation Sangha 25 years ago which is still active on Zoom. Take this opportunity to learn to practice mindful meditation. Please call beginning Monday, November 2nd, to sign up and receive your Zoom invitation. There is no charge for this course. 978 318 3020.